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	<title>RRRRUN.COM  &#124;  Dedicated to women, friends and running</title>
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	<link>http://rrrrun.com</link>
	<description>Dedicated to Friends, Women and Running &#124; Grab Life by the Ponytail</description>
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		<title>Gear: Bling Bling</title>
		<link>http://rrrrun.com/2012/03/mostexpensiverunninggear/</link>
		<comments>http://rrrrun.com/2012/03/mostexpensiverunninggear/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 20:57:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[expensive]]></category>
		<category><![CDATA[gadgets]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[technology]]></category>

		<guid isPermaLink="false">http://rrrrun.com/?p=1508</guid>
		<description><![CDATA[1. Ironman Lux 3 Recovery Mattress, $2,699  2. Triathlon Training Camp: Swim, Bike, Run with Lance &#38; Friends in Kona, Hawaii, $25,000 (net proceeds to go the local chapter of the Juvenile Diabetes Research Foundation)  3. Alter-G P200 Sports Model &#8230; <a href="http://rrrrun.com/2012/03/mostexpensiverunninggear/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lust List: Hide-A-Key</title>
		<link>http://rrrrun.com/2012/03/lust-list-hide-a-key/</link>
		<comments>http://rrrrun.com/2012/03/lust-list-hide-a-key/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 16:45:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lust List]]></category>
		<category><![CDATA[hide]]></category>
		<category><![CDATA[hide-a-key]]></category>
		<category><![CDATA[keys]]></category>
		<category><![CDATA[waist pack]]></category>
		<category><![CDATA[wrist wallet]]></category>

		<guid isPermaLink="false">http://rrrrun.com/?p=1499</guid>
		<description><![CDATA[1. Road Runner Sports, Nathan Shadow Pack, $19.99  2. North Face, Stow-N-Go II High Impact Sports Bra, $40  3. REI, Runner&#8217;s World Shoe Pack, $6  4. REI, Sprigs Phone Banjees Wrist Wallet, $16.50  5. Lululemon, Run Like The Wind Hat, &#8230; <a href="http://rrrrun.com/2012/03/lust-list-hide-a-key/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Gear: J. Crew &amp; Vintage Nike</title>
		<link>http://rrrrun.com/2012/03/gear-j-crew-nike/</link>
		<comments>http://rrrrun.com/2012/03/gear-j-crew-nike/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 05:32:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[J. Crew]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[sneakers]]></category>
		<category><![CDATA[unisex]]></category>
		<category><![CDATA[vintage]]></category>

		<guid isPermaLink="false">http://rrrrun.com/?p=1494</guid>
		<description><![CDATA[We are loving these unisex vintage Nikes from J.Crew. Check out the Pre-Montreal Racer, Waffle Racer or the Cortez. Available from J.Crew from $75 to $85.]]></description>
		<wfw:commentRss>http://rrrrun.com/2012/03/gear-j-crew-nike/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Lust List: Gym Bags</title>
		<link>http://rrrrun.com/2012/03/lust-list-gym-bags/</link>
		<comments>http://rrrrun.com/2012/03/lust-list-gym-bags/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 16:35:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lust List]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[gym bags]]></category>

		<guid isPermaLink="false">http://rrrrun.com/?p=1485</guid>
		<description><![CDATA[1. American Apparel, Nylon Pack Cloth Gym Bag, $18  2. REI, Balance Gym Bag, $59.50  3. Nike, C72 Legend Bag, $75  4. , Nordstrom, Marc by Marc Jacobs Pretty Nylon Tote, $198  5. Nordstrom, Adidas by Stella McCartney Ready to &#8230; <a href="http://rrrrun.com/2012/03/lust-list-gym-bags/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Favorite Fitness Podcasts</title>
		<link>http://rrrrun.com/2012/02/favorite-fitness-podcasts/</link>
		<comments>http://rrrrun.com/2012/02/favorite-fitness-podcasts/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 15:34:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[podcasts]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[This American Life]]></category>

		<guid isPermaLink="false">http://rrrrun.com/?p=1384</guid>
		<description><![CDATA[Load Up your iPod: Favorite Podcasts Whether you are or aren&#8217;t a regular music listener during your runs, everyone can use a little entertaining distraction on days when the motivation is low but the will is high. We hardly ever &#8230; <a href="http://rrrrun.com/2012/02/favorite-fitness-podcasts/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gear: Tattly Tattoos</title>
		<link>http://rrrrun.com/2012/02/gear-tattly-tattoos/</link>
		<comments>http://rrrrun.com/2012/02/gear-tattly-tattoos/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 20:25:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[accessory]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Tattly]]></category>
		<category><![CDATA[tattoo]]></category>

		<guid isPermaLink="false">http://rrrrun.com/?p=1471</guid>
		<description><![CDATA[We&#8217;re loving Tattly! We think think these professional designer and illustrator created temporary tattoos would be a perfect accessory for your next race, adding a little extra inspiration and motivation to your outfit. All tattoos are available on the Tattly &#8230; <a href="http://rrrrun.com/2012/02/gear-tattly-tattoos/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lust List: O&#8217;Neil 365</title>
		<link>http://rrrrun.com/2012/02/lust-list-oneil-365/</link>
		<comments>http://rrrrun.com/2012/02/lust-list-oneil-365/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 15:30:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lust List]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Natalie Coughlin]]></category>
		<category><![CDATA[O'Neil]]></category>
		<category><![CDATA[running clothes]]></category>

		<guid isPermaLink="false">http://rrrrun.com/?p=1459</guid>
		<description><![CDATA[All clothing is O&#8217;Neil 365   1. Replay Wired Hoodie, $89  2. Influence Hot Short, $38   3. Endurance Bra, $36  4. Endurance Support Tank, $66  5. Brisk Pullover, $76  6. Keen LS Layer, $48]]></description>
		<wfw:commentRss>http://rrrrun.com/2012/02/lust-list-oneil-365/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lust List: Grey</title>
		<link>http://rrrrun.com/2012/02/lust-list-grey/</link>
		<comments>http://rrrrun.com/2012/02/lust-list-grey/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 20:15:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lust List]]></category>
		<category><![CDATA[grey]]></category>
		<category><![CDATA[neutral]]></category>

		<guid isPermaLink="false">http://rrrrun.com/?p=1444</guid>
		<description><![CDATA[1. North Face, TKA 100 Texture Masonic Hoodie, $65   2.Lululemon, Apres Practice Anorak, $158  3. Nike, Ripstop Running Jacket, (sale) $71.97  4. Brooks, Long Sleeve Run Happy Tee, $36  5. Nike, Air Pegasus, (sale) $53.97  6. Pearl Izumi, Infiniti &#8230; <a href="http://rrrrun.com/2012/02/lust-list-grey/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://rrrrun.com/2012/02/lust-list-grey/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inspiration: Helen Keller</title>
		<link>http://rrrrun.com/2012/02/inspiration-helen-keller/</link>
		<comments>http://rrrrun.com/2012/02/inspiration-helen-keller/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 16:32:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Helen Keller]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[quote]]></category>

		<guid isPermaLink="false">http://rrrrun.com/?p=1453</guid>
		<description><![CDATA[via youreverydayinspirations.tumblr.com]]></description>
		<wfw:commentRss>http://rrrrun.com/2012/02/inspiration-helen-keller/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nike X Undercover Gyakusou</title>
		<link>http://rrrrun.com/2012/02/nike-undercover-gyakusou/</link>
		<comments>http://rrrrun.com/2012/02/nike-undercover-gyakusou/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 20:24:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Guyakusou]]></category>
		<category><![CDATA[Jun Takahashi]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[Undercover]]></category>

		<guid isPermaLink="false">http://rrrrun.com/?p=1433</guid>
		<description><![CDATA[Nike has announced it&#8217;s fourth collaboration with Tokyo designer Jun Takahashi, releasing the Spring/Summer 2012 collection of Nike x Undercover Guyakusou. This season the collection will include a women&#8217;s line for the first time. We&#8217;re loving the soft colors, sleek &#8230; <a href="http://rrrrun.com/2012/02/nike-undercover-gyakusou/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://rrrrun.com/2012/02/nike-undercover-gyakusou/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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