Monthly Archives: February 2012

Load Up your iPod: Favorite Podcasts

Whether you are or aren’t a regular music listener during your runs, everyone can use a little entertaining distraction on days when the motivation is low but the will is high. We hardly ever run with music but on the occassions when we do slap in the earbuds, it’s usually to listen to one of our favorite running, fitness or news podcast. Here’s our list that keeps our iPods full. If you have a favorite podcast let us know at editor@rrrrun.com

Marathon Training Academy
Husband and wife duo Angie and Trevor offer up an hour long podcast covering all things running, marathons, training and nutrition. Dedicated marathoner Angie keeps her recently converted runner husband inspired, motivated and informed along with their listeners. Their lively banter and interesting topics make their podcast a light and happy listen. Sign up Angie’s coaching program or check out some of their free online training plans.

Tri Swim Coach Triathlon Swimming
Kevin Koskella covers all things swimming and triathlons. An experienced coach he answers questions, gives advice and interviews an assortment of triathletes. Though he focuses on swimming, anyone thinking about or training for a triathlon should check out his podcast. Check out his training program if you’re interested in his coaching programs as well.

This American Life
Sometimes poignant, sometimes hilarious, sometimes heart-wrenching and sometimes all of the above, This American Life is the long running weekly radio show hosted by Ira Glass, broadcast through Public Radio International. The free podcast version of the show is a must for anyone who loves real stories, memoirs or hard hitting journalistic stories. This is one of my favorite shows and podcasts of all time and has kept me glued to my iPod long after a run.

 Jillian Michaels Podcast
Our favorite former trainer from The Biggest Loser brings her sass to the airwaves with her funny and informative podcast. Jillian’s passion for fitness and healthy living comes through while letting that tough love personality we all know and love shine through.

Ben Greenfield Fitness

If you’re looking for a power packed podcast full of in-depth information covering topics from nutrition, triathlon and a plethora of concise information look no further than the Ben Greenfield Fitnesspodcast. Ben is a triathlon coach and Ironman and will get into the nitty gritty of everything and anything triathlon, running or swimming related. Each episode covers a variety of topics interspersed with interviews, questions, answers and Ben’s advice.

We’re loving Tattly! We think think these professional designer and illustrator created temporary tattoos would be a perfect accessory for your next race, adding a little extra inspiration and motivation to your outfit. All tattoos are available on the Tattly website for $5 to $10.


All clothing is O’Neil 365   1. Replay Wired Hoodie, $89  2. Influence Hot Short, $38   3. Endurance Bra, $36  4. Endurance Support Tank, $66  5. Brisk Pullover, $76  6. Keen LS Layer, $48

1. North Face, TKA 100 Texture Masonic Hoodie, $65   2.Lululemon, Apres Practice Anorak, $158  3. Nike, Ripstop Running Jacket, (sale) $71.97  4. Brooks, Long Sleeve Run Happy Tee, $36  5. Nike, Air Pegasus, (sale) $53.97  6. Pearl Izumi, Infiniti LD Short, $55  7. Nau, Highline Blazer, $395


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Nike has announced it’s fourth collaboration with Tokyo designer Jun Takahashi, releasing the Spring/Summer 2012 collection of Nike x Undercover Guyakusou. This season the collection will include a women’s line for the first time. We’re loving the soft colors, sleek lines and the unexpected feminine touches like ruffled sleeves and Takahashi’s beautifully designed running skirts. The line is expected to be released on March 2 at select Nike stores.

Race Photos: Always Know Where
the Camera Is!

Smizing is not something that usually comes naturally to me during a race. Either is photographing well, or for that matter, looking anything but double-chinned, sweaty, drooly or graceful. But that’s ok because without my hilariously akward or just plain bad race photos, there would be nothing for you to laugh at today!

We hope you take better photos than us. Send us your akward (or beautiful) races photos at editor@rrrrun.com

rrrrun.com product review: moving comfort's vixen a/b sports bra

Product Review: Supportive and stylish, the Vixen A/B Sports Bra is a winner

Through the ups and downs of my running life, one thing has remained constant: nylon/spandex pull-over compression sports bras, purchased mostly as afterthoughts to my running apparel. I’ve never packed much on top so these fairly inexpensive and widely available styles of sports bras have usually served me well.

Recently, random pain, occasional tenderness, chafing, too-tight straps and the thought that maybe I’ve outgrown shapeless compression bras, led me to Moving Comforts Vixen A/B sports bra. I went sports bra shopping seeking a more supportive, solidly designed and constructed bra and one that was comfortable and breathable.

Not only did the Vixen fit my bill and budget, it also came with molded cup liners, which I’ve never had and find delightfully wonderful for the nippy winter days, a stylish v-neck and a pullover style that suited to my average 34B size. The material is smooth and comfortable next to my skin and after my first run with Vixen, I cherished this wonderful sports bra.

I did have a bit of trouble after my first run pulling the Vixen off. Unlike nylon/spandex sports bras that stretch quite a bit, the Vixen’s blend of nylon, spandex and polyester gives the bra less give. I’ve found that hitching the sports bra as far over your back/shoulders as possible the fastest and easiest way to exit the bra, especially when sweaty.

The Vixen is available from Moving Comfort or Fleet Feet Sports, REI, Road Runner Sports or you local running store, prices range from $22 to $36 and available in A to D cup sizes.

rrrrun.com, Lust List: Watercolor inspired picks

1. Lucy, Splatter Me Tee, (sale) $19.99 2. Anthropologie, Sprightly Top, $68 3. Nordstrom, Hard Tail Diamond Back Tee, $58 4. O’Neil, Knight Ridder Tee, $24 5. Nike, Tight Fit Pop Art Training Capris, $65  6. Lululemon, Power Y Tank, $52


via crazyonesquotes.com