1. Miller Sunglasses, Roxy, $80; 2. Nike V-Neck Tank, Nordstrom, $28; 3. Camelbak Delaney Plus, roadrunnersports.com, $39.99; 4. Outdoor Visor, The North Face, $20; 5. Sport Sunscreen Stick SPF 50, Banana Boat, $6.50; 6. K2 Endurance Sunblock SPF 50, drugstore.com, $11.99
Stay Cool in Summer’s Hot Heat
The Pacific Northwest’s cool and cloudy summers make me yern, beg even for just a glimpse of blue summer sky. While we plead for sunshine, parts of the country are well into their summers, temperatures reaching into the 90s and 100s in the south and the ubiquitous humidity blasting the East Coast. Running in the heat doesn’t have to be torturous. Taking just a few precautionary steps can keep you running through the summers and into a fall race or marathon.
1. Stay Cool: Alter Your Running Schedule
You may need to alter your running schedule to catch the coolest parts of the day – morning or night. Depending on your schedule, if you’re a early bird or a night owl, pick what works best for you. We don’t recommend mid-day runs when the sun is at it’s highest and brightest. Dehydration, sunburn or sun stroke are all common risks for doing any intense activity in the heat.
2. Stay Hydrated: Drink Up
Depending on the temperature, length of your run and how much you sweat, carry a water bottle or a hydration belt during your run. If you’d rather not run with a belt or a bottle, tuck a few dollars into your running shorts and plan a stop at a conveneince store for water or a sports drink.
And don’t forget the rules of hydration before you head out the door – drinking 16 to 20 ounces of liquid should keep you hydrated but not overhydrated.
Continue reading “Training: Summer Running” »
